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Stimulant Network

Skin Science

The supplements that dermatologists recommend but rarely talk about. Clear, glowing skin starts from the inside.

Explore Essentials โ†“ Visit Wiki
Essentials
Skin Supplement Essentials
The compounds with the strongest evidence for skin health.
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Collagen Peptides

10g daily of hydrolyzed collagen. Improves skin elasticity 15-20% in 8 weeks. Type I and III for skin specifically.
Proven#1
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Astaxanthin

12mg daily. The most powerful carotenoid. Reduces wrinkles, protects from UV damage, improves skin moisture. Pink flamingo pigment.
Anti-AgingPremium
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Omega-3 (EPA/DHA)

2-3g daily fish oil. Reduces inflammation that causes acne, eczema, and premature aging. Anti-inflammatory from within.
FoundationAnti-Inflammatory
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Vitamin C

500-1000mg daily. Essential for collagen synthesis. Also a potent antioxidant. Internal + topical vitamin C is the ultimate combo.
EssentialCollagen
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Concerns
Target Your Skin Concern
Specific supplement protocols for common skin issues.
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Acne

Zinc 30mg + omega-3 2g + probiotics. Reduces inflammation and regulates sebum production. Avoid high-dose B12 which can worsen acne.
AcneProtocol
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Anti-Aging

Collagen 10g + astaxanthin 12mg + CoQ10 200mg + vitamin C 1000mg. The comprehensive anti-aging internal stack.
AgingComplete
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Dry Skin

Hyaluronic acid supplement + omega-3 + evening primrose oil 1000mg. Hydrate from within for lasting moisture.
HydrationMoisture
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FAQ
Frequently Asked Questions
Free Tool

SPF Protection Calculator

SPF numbers are not linear, and the jump from 30 to 50 buys far less than people expect. Enter an SPF to see how much UVB it filters and how much still gets through.

Blocked percentage is 1 minus 1 divided by the SPF, the definition behind the label: SPF 15 filters about 93 percent of UVB, SPF 30 about 97 percent and SPF 50 about 98 percent. The FDA requires reapplication at least every 2 hours, and immediately after swimming or towel drying; water resistance claims are capped at 40 or 80 minutes. SPF measures UVB only, so look for broad spectrum for UVA.

Sun Care

Why SPF 100 Is Not Twice SPF 50

SPF numbers look linear and are not. The curve flattens hard above SPF 30, which is why doubling the number buys about one extra percent of protection.

Bar chart of UVB blocked by SPF: SPF 50 blocks 98 percent, SPF 30 blocks 97 percent, SPF 15 blocks 93 percent, SPF 8 blocks 87 percent
The share of UVB each SPF level filters. The gain from 30 to 50 is about one percentage point.

Blocked share is 1 minus 1 divided by the SPF, the definition behind the label. SPF measures UVB only, so look for broad spectrum to cover UVA, and reapply at least every 2 hours.

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