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Skin Science

The supplements that dermatologists recommend but rarely talk about. Clear, glowing skin starts from the inside.

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Essentials

Skin Supplement Essentials

The compounds with the strongest evidence for skin health.

Collagen Peptides

10g daily of hydrolyzed collagen. Improves skin elasticity 15-20% in 8 weeks. Type I and III for skin specifically.

Astaxanthin

12mg daily. The most powerful carotenoid. Reduces wrinkles, protects from UV damage, improves skin moisture. Pink flamingo pigment.

Anti-AgingPremium

Omega-3 (EPA/DHA)

2-3g daily fish oil. Reduces inflammation that causes acne, eczema, and premature aging. Anti-inflammatory from within.

FoundationAnti-Inflammatory

Vitamin C

500-1000mg daily. Essential for collagen synthesis. Also a potent antioxidant. Internal + topical vitamin C is the ultimate combo.

EssentialCollagen

Concerns

Target Your Skin Concern

Specific supplement protocols for common skin issues.

Acne

Zinc 30mg + omega-3 2g + probiotics. Reduces inflammation and regulates sebum production. Avoid high-dose B12 which can worsen acne.

Anti-Aging

Collagen 10g + astaxanthin 12mg + CoQ10 200mg + vitamin C 1000mg. The comprehensive anti-aging internal stack.

Dry Skin

Hyaluronic acid supplement + omega-3 + evening primrose oil 1000mg. Hydrate from within for lasting moisture.

HydrationMoisture

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FAQ

Frequently Asked Questions

Recommended

Top Products

Science-backed picks. Affiliate links — we earn a commission at no extra cost to you.

Vital Proteins Collagen

20g collagen per serving. Grass-fed, unflavored.

Astaxanthin 12mg

BioAstin Hawaiian Astaxanthin. The gold standard.

Complete skin supplement collection.

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